Couverture de 2204: How to Manage Stress at Work by Lisa Jeffs on Work-Life Balance

2204: How to Manage Stress at Work by Lisa Jeffs on Work-Life Balance

2204: How to Manage Stress at Work by Lisa Jeffs on Work-Life Balance

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2204: Lisa Jeffs shares an approach to workplace stress that starts with naming its specific source, whether that is an overwhelming workload, a critical boss, worry about job security, or the sense of being stuck with no room to grow. She argues that stress eases once a sense of control is restored, and that the fastest place to reclaim control is outside the office, by planning leisure time with the same seriousness as work time. The rest is boundaries and habits that protect work-life balance: knowing what is expected, learning to say no, and making relaxation part of a daily routine instead of a reward for burning out. Read along with the original article(s) here: https://lisajeffs.com/how-to-manage-stress-at-work/ Quotes to ponder: "When we feel that we have control over our stressors, we tend to feel less stressed." "Your leisure time should have the same importance and focus as your work time and should be planned accordingly." "Relaxation needs to become part of your daily routine." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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