S2E20 - The Power of No
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S2E20 - The Power of No
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There is a difference between being kind and constantly giving pieces of yourself away.
For a lot of us, saying yes became automatic. We took on more at work, more at home, more for friends, and more for everyone else until we couldn't remember what we actually wanted anymore. Somewhere along the way, being dependable quietly turned into feeling responsible for everything.
In this episode of Under the Surface, I talk about why saying no became one of the hardest and most important lessons I have ever learned. We explore where that fear comes from, why so many of us struggle to set boundaries, and how constantly trying to keep everyone else happy can slowly wear us down.
This isn't about becoming selfish or pushing people away. It's about recognizing that every yes costs something. Sometimes protecting your peace, your time, and your health starts with one simple word.
Because the people who care about you should never require you to disappear.
🔗 More from me:
🎙️ Podcast & episodes: https://www.bradhhill.com/podcast
📖 Book: https://a.co/d/06CoAtVF
🎧 Audiobook: https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ
🛍️ Merch: https://www.bradhhill.com/merch
