AI burnout is real. If you're struggling to keep up with the pace of change, finding yourself constantly context-switching between AI-driven tasks, or just exhausted trying to figure out where AI fits into how you work…this video will give you some coping strategies to help you handle those stressors.

Chapters

00:00 Introduction to AI Burnout

01:56 Understanding Burnout

03:50 The Impact of AI on Burnout

05:30 Stressor 1: Only the Hard Stuff is Left

13:08 Stressor 2: Multitasking and Context Switching

16:34 Stressor 3: Pace and Planning in AI

19:27 Planning when AI and technology is changing rapidly

23:08 Conclusion and Next Steps

References & Links

- Video: What is Burnout? https://www.youtube.com/watch?v=3xiWY3MOXsI

- Blog Post: AI Burnout (All content and stats from this full mini-series): https://www.catburton.co.uk/blog/impact-of-ai-on-burnout

AI Burnout Mini-Series

Part 1: Work, Skills and Planning - https://youtu.be/Zse_zl8J9zU

Part 2: Copyright, Ethics & Environment [coming soon]

Part 3: The Productivity Trap + Impact on Leadership [coming soon]

About Cat

Hey, I’m Cat Burton. I'm a burnout & wellbeing coach for founders and leaders. I spent years burning out while building startups, leading teams and shipping products to millions of users. Now I share the tools and lessons I've learned to help others on their burnout journeys.

Got a topic you'd love me to cover? Leave a comment below or message me directly. You can find me on:

My website: https://www.catburton.co.uk/

LinkedIn: https://www.linkedin.com/in/catburton/

Work with me

1:1 burnout & wellbeing coaching: https://www.catburton.co.uk/coaching

Support for organisations: https://www.catburton.co.uk/organisations

This podcast is also available on audio platforms, just look for The Reset with Cat Burton

Disclaimer

I am not a licensed therapist, doctor, accountant or lawyer. I’m sharing my personal insights and my journey in the hopes it might help you if you’re going through something similar.

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