#081 How to Teach Chakras to Children in a Playful, Simple Way with Rachel Glowacki
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Discover how to teach chakras to children in a fun, playful, and approachable way through movement, music, storytelling, and connection. Join Giselle Shardlow, founder of Kids Yoga Stories, and Rachel Glowacki, founder of Move With Me Books, as they explore how chakra concepts can help children better understand their emotions, bodies, and energy in simple, child-friendly ways. Inspired by her new book "All Through the Crown," Rachel shares how singing, movement, mindfulness, and storytelling create meaningful sensory memories for children while supporting emotional regulation, self-awareness, and connection.
Some highlights:
• A simple, child-friendly explanation of chakras and energy
• Why chakras are really about understanding emotions and body sensations
• How movement, singing, and storytelling help children learn and connect
• The importance of the root chakra and helping children feel safe and grounded
• Why adult energy and co-regulation matter when working with children
• Powerful stories of children recognizing emotions and energy in their own bodies
• How to introduce chakras without making them feel complicated or rigid
Find Rachel here:
Website: https://www.movewithmebooks.com/
Instagram: https://www.instagram.com/movewithme_books/
YouTube: https://www.youtube.com/@MoveWithMe_Books "All Through the Crown"
book: https://kindcotton.com/products/all-through-the-crown-book
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🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.
Connect with us:
Instagram: https://www.instagram.com/kidsyogastories
Website: https://www.kidsyogastories.com/
Shop: https://shop.kidsyogastories.com/