Who Are You When No One Needs You?
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Who Are You When No One Needs You?
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The first six months of retirement may be the easy part.
At first, there may be travel, projects, and long-awaited plans to fill the time. But once the dust settles, retirement can begin to feel very different.
Psychotherapist Austin Dowling joins me again on Chapter X to talk about what can surface after the initial transition. We explore loneliness, identity, self-reliance, and the challenge of adjusting habits that may have served us well throughout our careers.
We covered:
- Why loneliness often appears after the first few months of retirement
- How senior roles can make relationships feel increasingly transactional
- Why successful people may struggle to ask for help
- How over-scheduling can become another way to avoid discomfort
- How to adapt your career strengths instead of leaving them behind
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Resources
Website: www.insighstudiotherapy.com
Email: austindowlingpsychotherapy@gmail.com
Phone: 347-454-2799
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