Episode 10 — So… What Even Is Reiki?
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Episode 10 — So… What Even Is Reiki?
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Reiki is one of those practices people have heard of, but don’t always really understand.
In this episode of Spirit Sidekick, we’re talking about what Reiki is, where it comes from, how it works, what an attunement means, and what Reiki is — and isn’t.
We’ll also explore how Reiki connects with the chakra system, the different ways it can be used, what to expect during a session, and some of the most common misconceptions around energy healing.
Whether you’re curious, skeptical, or already familiar with Reiki, this episode is a simple introduction to what the practice is all about.
Journal Prompts
What comes up for me when I think about energy healing?
Where in my life do I feel like I could use more balance, support, or grounding?
What would it look like to stay curious about practices I don’t fully understand yet?
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