Couverture de 237. Cherie Calbom, MS on Juicing, Seed Oils, Inflammation & What to Eat for Better Health

237. Cherie Calbom, MS on Juicing, Seed Oils, Inflammation & What to Eat for Better Health

237. Cherie Calbom, MS on Juicing, Seed Oils, Inflammation & What to Eat for Better Health

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In this episode of the Elemental Evan Show, I sit down with Cherie Calbom, MS, better known as ‪@TheJuiceLadyCherie‬ , for a practical conversation about nutrition, inflammation, juicing, seed oils, and the everyday food choices that can influence how we feel.Cherie's journey into nutrition began after experiencing chronic fatigue syndrome and fibromyalgia in her twenties. After searching for answers beyond conventional approaches, she discovered a five-day juice fast and a plant-based diet, which became a major turning point in her recovery. That experience eventually led her to write Juicing for Life, which went on to sell more than two million copies and helped establish her as one of the most recognizable voices in the juicing space.In our conversation, Cherie explains why she favors mostly vegetable-based juices, how she thinks phytonutrients such as apigenin, luteolin, and fisetin support the body's natural defenses, and why she believes inflammation plays an important role in many modern health problems.We also take a deep dive into one of the most debated topics in nutrition today: seed oils.Cherie shares her perspective on oils such as corn, soybean, and canola oil, how different types of dietary fat behave during cooking, and why she believes the historical demonization of saturated fat deserves another look. We also discuss practical ways to make better food choices at home and when eating at restaurants.Most importantly, this conversation isn't about creating a perfect diet. It's about finding simple changes that you can actually stick with; drinking more water, moving your body, eating more vegetables, choosing quality foods, being thoughtful about cooking oils, and paying attention to how your body responds to what you eat.-TIMESTAMPS 00:41 Introduction and Background03:22 The Healing Power of Juicing08:17 Understanding Phytonutrients and Tumor Expulsion09:21 Finding Your Juicer and Getting Started09:33 Quality Ingredients for Optimal Nutrition15:12 The Dangers of Inflammatory Foods20:01 Seed Oils: The Hidden Threat24:50 Cooking Oils: What to Use and Avoid26:09 Cooking Oils and Their Uses27:07 The History of Saturated Fats31:44 Debunking Cholesterol Myths32:52 Choosing Quality Supplements: A Personal Journey35:54 Understanding Healthy Fats38:56 Dietary Preferences: Plant-Based vs. Animal Products42:13 Eating Out: Balancing Health and Enjoyment50:14 Simple Steps to Improve Health-CURRENT SUPPLEMENT STACK20% Off of The Highest Quality Spirulina and Chlorella from ENERGYbitshttps://energybits.com/discount/ELEME...10% Off of The Best Superfoods and Purple Cacao from Addictive Wellnesshttp://www.addictivewellness.com/ELEM...-CONNECT WITH CHERIE CALBOMLearn more about Cherie and her work:https://juiceladycherie.com/https://www.instagram.com/juiceladych...-Email: elemental.evanhw@gmail.comInstagram / elemental.evan -DISCLAIMER:This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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