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Inside Fictional Minds

Inside Fictional Minds

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You know those friends who psychoanalyze every character? We’re those friends—and we’re therapists.

Hosted by Sophia Vale Galano, LCSW and Jordan Long Sheridan, LMFT, Inside Fictional Minds is a psychological deep dive into the characters we love, hate, and love to diagnose. From movies and TV to books, we unpack their behavior, relationships, motivations, and mental health—and imagine what might happen if they actually walked into our therapy office.

Email us questions and characters you want us to cover: insidefictionalminds@gmail.com

Instagram: @insidefictionalminds

Sophia’s website: https://sophiagalano.com

Jordan’s website: https://www.vital-mind-therapy.com/

Sophia’s book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry

Jordan’s book: Anxiety In My Body

2026 Inside Fictional Minds
Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Épisodes
  • 10 Things I Hate About You: Attachment Styles, Relationship Dynamics, and Potential Diagnoses
    Sep 21 2026

    In honor of Julia Stiles taking the dance floor on Dancing with the Stars, Jordan and Sophia, are analyzing one of the most beloved classics: 10 Things I Hate About You.

    What looks like just a 90’s rom-com is actually a surprisingly sharp breakdown of grief, defiance, attachment styles, and how teenagers navigate relationships.

    Jordan and Sophia take a therapist’s lens to the movie, exploring how attachment, grief, family dynamics, and social expectations shape the way these characters communicate, connect, protect themselves, and fall in love. We also dive into misogyny, emotional defenses, and the question of what might actually be underneath the defiance.

    A lot of nostalgia, a little psychology, and plenty to unpack.

    Diagnosis: Iconic

    Email: insidefictionalminds@gmail.com

    Instagram: @insidefictionalminds

    Sophia’s website: https://sophiagalano.com

    Jordan’s website: https://www.vital-mind-therapy.com/

    Sophia’s book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry

    Jordan’s book: Anxiety In My Body


    Music licensed through Soundstripe. Code: YMAIZWACNPIQMCRY

    Disclaimer: This podcast is for entertainment and educational purposes only and is not a substitute for therapy or professional mental health care. Discussions of fictional characters are not intended to diagnose or treat real people.

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    30 min
  • The Sopranos Part 1: Panic, Power, Psychology
    Sep 21 2026

    The Sopranos isn’t just a mob drama—it’s a masterpiece in panic, power, denial, family dysfunction, and psychology.

    Jordan Long Sheridan, LMFT, and Sophia Vale Galano, LCSW explore the show through a therapist's perspective, unpacking Tony's first panic attack, his relationships, and the psychology behind the man beneath the violence.

    Jordan and Sophia explore how Tony’s relationships with other characters reveal his attachment, defenses, grief, and need for control. They also dig into one of the show’s most fascinating themes: why food is never just food in The Sopranos.

    And at the center of it all: How do we empathize with someone capable of doing terrible things?

    For Sopranos fans, psychology nerds, and anyone ready to see this famous series from a completely different perspective.

    And this is only Part One.

    Email: insidefictionalminds@gmail.com

    Instagram: @insidefictionalminds

    Sophia’s website: https://sophiagalano.com


    Jordan’s website: https://www.vital-mind-therapy.com/


    Sophia’s book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry


    Jordan’s book: Anxiety In My Body


    Music licensed through Soundstripe. Code: YMAIZWACNPIQMCRY


    Disclaimer: This podcast is for entertainment and educational purposes only and is not a substitute for therapy or professional mental health care. Discussions of fictional characters are not intended to diagnose or treat real people.

    Afficher plus Afficher moins
    32 min
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