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Good Inside with Dr. Becky

Good Inside with Dr. Becky

De : kju
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.Copyright kju
Épisodes
  • Resentment, Joy, and Why Moms Don't Believe They're Allowed Either

    Resentment, Joy, and Why Moms Don't Believe They're Allowed Either
    Sep 22 2026
    Was today a good day? Did my kid seem happy? If the answer is no, even a little, it can feel like the whole day failed, like you failed.Dr. Becky sits down with Kate Bowler, a professor at Duke University, to make the case that happiness might be the wrong thing to optimize for in the first place. Happiness, Kate argues, is really just ease: a hundred small circumstances lining up so nothing feels hard. Which means chasing it for your kids can quietly turn you into what Kate calls a professional happiness manager, smoothing every rough edge before it reaches them.Joy is different. It doesn't need conditions to line up. It shows up in weird obsessions, a dumb dance in the kitchen, a dry pasta fight, a moment at the worst point in Kate's own life (she spent years navigating a serious cancer diagnosis) when something good found her anyway. Kate and Becky talk through what kids already understand about joy that adults forget, why so many moms don't believe joy is even available to them, and a practical exercise Kate uses to name the resentments that quietly block it.Read A Blessing for Parents Who Are Trying, adapted from Kate Bowler’s latest book, Joyful, Anyway.*Thank you to our partners for making this episode possible:
    • Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky
    • Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more
    • Yoto: Get 15% off your order with the code DRBECKY15 at YotoPlay.com. New customers only, ends October 31, offer valid on select products only. Terms apply.
    • Care.com: For a limited time, you can use the code BECKY35 to save 35% on a Care.com Premium Membership.*
    • Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 10/31/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    37 min
  • How Misty Copeland Turned Instability Into Ballet

    How Misty Copeland Turned Instability Into Ballet
    Sep 8 2026
    Misty Copeland grew up sleeping on a motel floor with five siblings, unsure where the next meal was coming from. At 13, she walked into her first ballet class and felt something she'd never felt before: safe. Dr. Becky talks with the first Black woman to become a principal dancer at American Ballet Theatre about the years she was asked to paint her skin to match the rest of the corps, the mentors who taught her to advocate for herself, and what confidence looks like once you stop having to prove it. Plus: how she's raising her own son with the stability she spent her childhood without, and why she still wants him to struggle a little.Misty Copeland has written a new book for middle grade readers called “Firebird Waltz” - the first in a new series called Star Fire Academy.*Thank you to our partners for making this episode possible:
    • Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky
    • SmartyPants: Shop SmartyPants Vitamins at Target, Walmart, or Amazon today
    • Frida: Shop Frida at Amazon, Target, and Walmart today
    • Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    44 min
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