Taming the Anxious Mind
A Guide Book to Relieve Stress & Anxiety
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Taming the Anxious Mind
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Payton Schreiber-Pan
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset.
This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives. You will learn mindfulness and meditation practices that calm an over-aroused nervous system, rituals of letting go that create a sense of liberation, ways to loosen unhelpful thinking styles to make room for positivity and confidence, habits of gratitude that counteract a negative mindset, and a life-compass for moving toward a values-informed life.
Grounded in Dr. Heidi Schreiber-Pan's clinical practice and told through story and metaphor, it is a guide you can return to again and again.
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