Couverture de Your Mind Matters: A Mental Health Awareness Month Podcast Collection

Your Mind Matters: A Mental Health Awareness Month Podcast Collection

Your Mind Matters: A Mental Health Awareness Month Podcast Collection

De : iHeartPodcasts
Écouter gratuitement

À propos de ce contenu audio

May is Mental Health Awareness Month. But the truth is, taking care of your mind is a year-round practice. It's found in the quiet moments between meetings, the drive home after a hard day, the walk you take when you need to clear your head. And sometimes, it's found in a voice coming through your earbuds that makes you feel a little less alone.

This collection brings together some of the most powerful, honest, and hopeful conversations from across the iHeartPodcasts network. Because mental health isn't one story. It's anxiety and grief and burnout and joy and everything in between. It's therapists breaking down the clinical, and survivors making sense of the personal. It's scientists explaining what's happening in your brain and storytellers reminding you that being human is hard, and that's okay.

You don't have to listen to be fixed. You can listen to feel seen. To learn something. To find language for what you've been carrying. To hear someone say the thing you've been thinking but couldn't say out loud.

Hit play when you're ready. Or when you're not. Either works.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Épisodes
  • Deeply Well: "Take Your Life Seriously” with Nedra Glover Tawwab

    Deeply Well: "Take Your Life Seriously” with Nedra Glover Tawwab
    Apr 30 2026
    Today we sit with our very first guest of Season Five - therapist and bestselling author Nedra Glover Tawwab, who talks about what it means to “take life seriously” through intention, and why success doesn’t have to start perfectly. Her new book, The Balancing Act, is about learning the difference between “tolerable annoyance and abuse and neglect,” so we stop cutting people off for normal friction and end up lonelier. She reminds us, “we are in charge of our phone,” and sometimes the healthiest move is just not answering, without turning it into a relationship-ending talk. What is a healthy community? Tawwab jokes about how important our interactions are, even with the baristas at our local cafe. Every interaction, especially the reliable day-to-day interactions hold value, and often can be healthier than the relationships we put the weight of expectations on.  We also elaborate on "how useful it is to know how you show up in the world" and not get pigeonholed into an attachment style. Therapy and our conversations shared within those sessions are to help us identify our patterns and why and how they show up, and create outcomes that don't align with our desires. Tawwab points out these scenarios, how they’ve shown up in her life, and allowed her to acknowledge how she’s grown. As always, we end the episode with soul-work. Nedra offers the question: “What is your relationship with offering people grace, extending it to yourself as well?Connect with Nedra Website https://www.nedratawwab.com/ Instagram: https://www.instagram.com/nedratawwabConnect with Devi:Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: https://www.instagram.com/deeplywellpod/ Twitter: https://twitter.com/devibrown?s=21&t=… Merch: https://devibrown.myshopify.com/ Threads - https://www.threads.com/@devibrownSee omnystudio.com/listener for privacy information.
    Afficher plus Afficher moins
    1 h et 5 min
  • Therapy for Black Girls: Session 460: Self-Worth, Reinvention, & Realness

    Therapy for Black Girls: Session 460: Self-Worth, Reinvention, & Realness
    Apr 30 2026

    This week we’re back for another session of “Ask Dr. Joy, our exclusive Patreon segment where I answer questions submitted by our community members. Today, we’re talking about the journey of getting back to yourself. If you’ve ever wondered, “Who am I when I’m not performing?” If you’re learning to trust your voice, reclaiming your worth, or finally choosing you after years of everything from caretaking to code-switching, you’ll want to check it out.

    About the Podcast

    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements

    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.

    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.

    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

    Grab your copy of Sisterhood Heals.

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:

    Instagram: @therapyforblackgirls

    Facebook: @therapyforblackgirls

    Our Production Team

    Executive Producers: Dennison Bradford & Gabrielle Collins

    Director of Podcast & Digital Content: Ellice Ellis

    Producers: Tyree Rush & Ndeye Thioubou

    Production Assistant: Bria Mosley

    See omnystudio.com/listener for privacy information.
    Afficher plus Afficher moins
    13 min
  • Just Heal with Dr. Jay: Anger Is Really Unhealed Pain with Michael Jai White

    Just Heal with Dr. Jay: Anger Is Really Unhealed Pain with Michael Jai White
    Apr 30 2026

    In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence.

    The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities.

    Rate, subscribe, comment and share.

    Follow Just Heal on IG:

    @kingjaybarnett

    @officialmichaeljai

    See omnystudio.com/listener for privacy information.
    Afficher plus Afficher moins
    1 h et 2 min
Aucun commentaire pour le moment