Weekly Check-In Podcast | Episode 1 – 2026

Welcome to the first Weekly Check-In Podcast of 2026 — and the first episode in over four months (sorry… life happened).

In this episode, I catch up with you and share a real, honest update on what’s been going on behind the scenes. I talk about moving house, how I’ve been feeling lately, and why working too hard for too long can be damaging to our mental health. I also reflect on the importance of slowing down, checking in with ourselves, and finding a healthier balance between work and wellbeing.

I finish the episode by sharing some plans, intentions, and hopes for the year ahead — both personally and with the podcast.

This weekly check-in podcast is all about honest conversations, mental health awareness, and reminding you that you’re not alone.

I forgot to add the song of the week! i will add that on the next one!

you can send your questions in to Askmyhpodcast@gmail.com it would be great to hear from you!

🎧 New year. Fresh perspective. Real talk.

#letsgettalkin

#WeeklyCheckInPodcast #MentalHealthPodcast #MentalHealthMatters #Wellbeing #WorkLifeBalance

#MentalHealthAwareness #CheckInWithYourself #RealTalk #NewYearReflection

#PodcastUK #ConstructionMentalHealth #MensMentalHealth #SelfCare #2026Goals

This week’s checkin is a little different, instead of work and long drives, it’s been all about family. I’ve had the boys with me all week and we’ve packed in bike rides, camping (even if it was just outside the flat!), football, laughs, and plenty of food stops.

It’s been a busy one in a whole new way, and I’ve loved every minute of it. I talk about the highs and challenges of being a dad, what I’ve been learning about myself through therapy, and why this week has felt like real progress.

Plus, I’m introducing a new feature: my Song of the Week. This time it’s Killeagh by Kingfishr which you can also find on the brand-new Weekly Check-in playlist on Spotify.

https://open.spotify.com/playlist/3lRUKZIHVaFRUyIL5QEuTY?si=cb3e4fb3d7d84be4

Thanks for listening and for your continued support ,enjoy the episode and don’t forget to share how your week has been too!

you can send your questions in to Askmyhpodcast@gmail.com it would be great to hear from you!

#MYHPodcast #WeeklyCheckIn #FamilyTime #ConstructionCommunity #ParentingJourney #Fatherhood #QualityTime #WorkLifeBalance #TherapyJourney #MentalHealthInConstruction #PositiveParenting #BikingAdventures #CampingLife #MentalHealthAwareness #LetsGetTalkin

This week’s check-in is packed with road trips, family time, and a few big reflections. From driving across the country for the Lighthouse, to a father-and-son adventure in Scarborough with fish and chips, camping, and plenty of laughs, it’s been non-stop!

I also wrap up my latest round of therapy and share some of the lessons I’ve learned about looking after myself while making time for the people who matter most.

It’s been busy, it’s been memorable, and it’s another reminder that balance is everything. Grab a brew, tune in, and let’s catch up!

#MYHPodcast #WeeklyCheckIn #MentalHealthInConstruction #ConstructionCommunity #Scarborough #OnTheRoad #FamilyTime #FatherAndSon #TherapyJourney #WellbeingAtWork #ConstructionLife #PositiveMindset #MentalHealthAwareness #UKConstruction #LetsGetTalkIn