Weekly Check-In Podcast | Episode 1 – 2026

Welcome to the first Weekly Check-In Podcast of 2026 — and the first episode in over four months (sorry… life happened).

In this episode, I catch up with you and share a real, honest update on what’s been going on behind the scenes. I talk about moving house, how I’ve been feeling lately, and why working too hard for too long can be damaging to our mental health. I also reflect on the importance of slowing down, checking in with ourselves, and finding a healthier balance between work and wellbeing.

I finish the episode by sharing some plans, intentions, and hopes for the year ahead — both personally and with the podcast.

This weekly check-in podcast is all about honest conversations, mental health awareness, and reminding you that you’re not alone.

I forgot to add the song of the week! i will add that on the next one!

you can send your questions in to Askmyhpodcast@gmail.com it would be great to hear from you!

🎧 New year. Fresh perspective. Real talk.

#letsgettalkin

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