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Anxiety Workbook

How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
Lu par : Bill Anciaux
Durée : 3 h et 4 min

Prix : 13,42 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life?

These problems are more common than you may think. Every single one of us, in a certain way, suffers for them. 

Sometimes, though, the weight of our thoughts could reach an unbearable point. 

If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible and, in the worst case, could lead us into depressive disorder and panic attacks. 

In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. 

With this audiobook you will learn how to: 

  • Define your anxiety profile and understand the cause of it 
  • Understand the thinking process of anxiety 
  • Transform the anxious mind 
  • Identify the best way to deal with your problem using CBT 
  • Eliminate negative aspects of your life that compromise your inner peace 
  • Rebuild your positive thinking 
  • Start over with the correct anxiety-free behavior 

With this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those beliefs and behaviors that bring you to the anxiety status. 

Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how. 

Would you like to know more? Buy the audiobook and start acting now.

©2019 Robert Green (P)2019 Robert Green

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  • Global
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  • Laura Olson
  • 10/10/2019

Highly recommend!

I am a cognitive behavior therapist specializing in anxiety disorders. I often recommend this book to my clients who have generalized anxiety, excessive worry, panic attacks or social anxiety. I consider this to be an advanced workbook as it is more helpful to people who have already listened a more basic workbook on anxiety or clients who already have a basic understanding of CBT. It has a strong emphasis on cognitive skills to help you change your thinking about anxiety by learning to assess danger more realistically as well as increase your ability to cope with the situations that make you anxious.

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  • Fernando Robbins
  • 10/10/2019

Helped me a lot

I am still in the middle of working on all of techniques, but even just hearing this and understanding how panic is a cycle with all my physical symptoms has been beyond helpful

  • Global
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  • Diane Martin
  • 10/10/2019

Very useful!

This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!

  • Global
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  • Terry Abron
  • 10/10/2019

Great narration

Definitely a great step in my journey to becoming anxiety free. Great narration and very easy to follow.

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  • Stephanie Terry
  • 09/10/2019

Very details advice

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

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  • Donna Canty
  • 09/10/2019

Learned a lot

This book is very good with having you think logically and not depend on "distractions" to help you cope, like mediation, or music, or any type of avoidance. It makes much more sense and helps your mind to understand what is happening and stopping it, rather than trying to cover it up and wait for the next panic. I've listened to it multiple times every time I'm having panic or anxiety and it calms me down every time and I'm learning to overcome this disability. I refuse to live like this forever. There is a way to escape it. This book is the best I've heard in knowing there's a way out. Not just coping mechanisms. I highly recommend anyone with anxiety it panic attacks to listen to this book.

  • Global
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  • Alisia Foster
  • 09/10/2019

Great information!

Shocked about how well the information and advice actually worked. My anxiety is gone and my panic attacks are almost completely eradicated these days. THANKFUL!

  • Global
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  • Jessica Thompson
  • 09/10/2019

Helped me a lot!

If you have Panic Attacks, listen to this book with a notebook close at hand. I’m so grateful that I found it. I have struggled for years with Panic Attacks and Anxiety off and on.This book explains what is happening to your body (which reduced my fears) and had so many gems along the way. I listened to it over 4 days and have had significant improvement in my thinking already. The narrator has a soothing voice as well.

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  • Utilisateur anonyme
  • 20/08/2019

Excellent

I'm glad I downloaded this audiobook, It really helped me. Great narration and very easy to follow

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  • Cliente Amazon
  • 18/08/2019

Useful

A lot of information inside this book, very good. Content is well organized and easy to understand. Great narrator.
I received a free copy of this audiobook and I and am voluntarily leaving a review.