Anxiety Free
How to Trust Yourself and Feel Calm
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3 mois d'Audible Standard gratuits
Anxiety Free
Acheter pour 16,91 €
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Lu par :
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Julie Maisey
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De :
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Sam Owen
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away?
Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
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©2018 Sam Owen (P)2018 Audible, Ltd