Couverture de Already Enough

Already Enough

A Path to Self-Acceptance

 Aperçu
Offre à durée limitée

3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
Essayez pour 0,00 €/mois
L'offre prend fin le 15 Juillet 2026 à 23 h 59.
Plus d'options d'achat

Already Enough

De : Lisa Olivera
Lu par : Lisa Olivera
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 15,99 €

Acheter pour 15,99 €

Identify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera.

When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted.

Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough. This story wasn’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story.

If you have ever felt like you didn’t belong, or like you weren’t worthy, or like you weren’t enough, just as you are…it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how.

In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. “Beautiful, meditative, touching, and hopeful” (Arianna Huffington), Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life. Développement personnel Gestion du stress Réussite personnelle
adbl_web_anon_alc_button_suppression_t1
Tout
Le plus pertinent
I haven't even finished reading but I can already say that I'm completely in love with this outpour of compassion (read by the author!). Lisa says the exact words I needed to hear. While she points out a lot of the systemic problems that entail our lack of self-worth, she also gives us hope and tools to make changes in how we view ourselves and show up for others.

Beautiful

Une erreur s'est produite. Réessayez dans quelques minutes.