Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.

By infusing nature based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, anti-oxidants, and many other nutrients. These drinks not only help heal the body but also enhance immune system in preventing many forms of diseases. These drinks help rejuvenate the body and delay aging process.

Some of the spices used in these recipes are tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other super foods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.

This audiobook contains the following:

• A list of superfoods and their benefits
• Super fruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime
• Super veggies: Kale, Spinach, Broccoli, Bitter melon
• Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper
• Herbs: Rosemary, Basil, Cilantro, Thyme
• Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas

These selected ingredients are extremely healthy and has high anti-oxidant, anti-inflammatory, anti-microbial, and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.

A sample list of recipes includes:

• Spiced tea or masala chai
• Lemon and ginger tea
• Hot turmeric milk
• Golden yellow Smoothie
• Green smoothie
• Very berry smoothie
• Very bitter drink
• Chicken bone broth both spicy and non-spicy
• Vegan broth
• Lamb broth both spicy and non-spicy
• Beef bone broth spice and non-spicy
• Black bean soup
• Red wine drink with garlic

In addition to these recipes the audiobook also includes wellness drinks for special health conditions such as cold and flu. Nausea, detoxification, anti-cancer, anti-diabetic, etc.

All Natural Wellness Drinks is a quick listen and offers a lot of drink recipes that suites your taste and preference. This audiobook is a great tool to have in your healthy living tool box.

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