Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Ageless Brain
- Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
- Lu par : Johnny Heller
- Durée : 5 h et 48 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
2,95 €/mois pendant 3 mois
Ageless Brain
Acheter pour 37,70 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
It's normal for the brain to short-circuit every now and again - people often put their keys in the fridge or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these senior moments?
Ageless Brain offers a plan to sharpen listeners' memories and their minds so that at 40, they have the quick, agile brain they had at 30. Based off of recent scientific research that has changed everything we thought we knew about the complex human brain, this plan is filled with brain-healthy foods, exercises, and advice about how both play and stress impact your most vital organ.
This book will help listeners learn how to grow new brain cells, think 150 percent faster and boost memory up to 25 percent, reduce risk-factors for Alzheimer's, identify and avoid brain poisons lurking in food and medicine, drop unsafe levels of blood pressure, cholesterol, and sugar, and more!
Bonus PDF contains 45 brain-nourishing recipes.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.