Age Like a Pro
Develop a Strong Mindset for Proactive Disease Prevention and Joyful Aging
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30 jours d'essai gratuit à Audible Standard
Age Like a Pro
Acheter pour 17,91 €
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Lu par :
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Suzenne Seradwyn
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De :
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Chalice Coleman
À propos de ce contenu audio
Transform the Way You Age
Aging well isn’t luck. It’s a choice you can make starting today.
If you worry about losing independence, memory decline, or conflicting health advice, Age Like a Pro offers clear, science-backed guidance to help you thrive. This empowering audiobook shows how small, realistic daily choices can build strength, protect your mind, and reduce disease risk — at any age.
You’ll learn how to:
- Use simple mindset shifts to reshape your approach to long-term health
- Protect brain health and slow cognitive decline
- Lower your risk for the major diseases of aging
- Apply lessons from Blue Zones to live longer and better
- Build the six pillars of active aging: movement, nutrition, sleep, connection, dental health, and purpose
Filled with real stories and practical guidance, this audiobook meets you where you are — whether you’re busy, caring for others, or starting fresh.
The truth is simple: your body and mind can improve at any age.
Take charge of your health, happiness, and longevity.
Your best years are just beginning.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2026 Chalice Coleman (P)2026 Chalice Coleman
