Goal setting can help to rebalance your life. Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment.

In this download you learn about new understandings of what it really means to be human: what makes us all tick as individuals and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals that get essential needs better met and to use your resources in the right way to achieve these goals. These needs and resources are our human givens, the givens of human nature. And what will then happen as you find more balance in your life is that the emotional difficulties you may be experiencing (for example depression, anxieties, addictions, obsessions) will tend to fade.

E Motion audiobooks are based on the human givens approach to mental healing and health, the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and just 10 years old. This audio series can complement your human givens therapy, but it can also be used as a stand-alone self-help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified human givens practitioner.