Cover of A Practical Guide to Mindfulness: Be Present in this Moment

A Practical Guide to Mindfulness: Be Present in this Moment

Be Present in this Moment

 Sample
Season's Savings

0.99 €/mo for 3 months

Auto-renews at 5.99 €/month after 3 months. Cancel monthly.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

A Practical Guide to Mindfulness: Be Present in this Moment

By: Tessa Watt
Narrated by: Tessa Watt
Get this deal

Auto-renews at 5.99 €/month after 3 months. Cancel monthly. Offer ends 28 December, 2026.

Buy Now for €13.99

Buy Now for €13.99

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Summary
 Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free. Earth Sciences Personal Development Personal Success Psychology Psychology & Mental Health Science Spirituality Stress Management
adbl_web_anon_alc_button_suppression_t1
No reviews yet