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A Field Guide to Lucid Dreaming

Mastering the Art of Oneironautics
Lu par : Andy Paris
Durée : 6 h et 21 min
3 out of 5 stars (2 notations)

Prix : 18,09 €

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Description

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.

This is lucid dreaming - the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one - learning how to reconnect with his or her dreams - through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished "oneironaut" (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).

Listeners will learn about the powerful REM sleep stage - a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger" - during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

©2013 Oneironautics, LLC. Recorded by arrangement with Workman Publishing Company, Inc. (P)2013 HighBridge Company

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Notations

Global

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Interprétation

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Histoire

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  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • KP
  • 20/04/2017

Best book on the topic yet

I've read a good number of books on the topic and I'm throughly impressed. It's a good mix of instruction, inspiration, and entertainment. It was clearly improved by having multiple contributors.

10 sur 10 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • KRB
  • 17/01/2017

Starting the Lucid Dreaming Adventure

Would you consider the audio edition of A Field Guide to Lucid Dreaming to be better than the print version?

I didn't read the print version.

Who was your favorite character and why?

The "character" in this book is a person's unconscious or imagination, and learning dreaming techniques to become awake in it in dreams.

Which scene was your favorite?

My favorite scenes was when I became lucid in dreams again, as I have previously done.

What insight do you think you’ll apply from A Field Guide to Lucid Dreaming?

That I need to be more diligent about getting up early to have more chance to become lucid when I go back to sleep, and in recording my dreams.

Any additional comments?

This is a book that will interest beginners, and people who are trying to have more lucid dreams. The presentation that promises big results may disappoint people who think those results will be immediate. I read in another book that it takes a person who is actively trying to have a dream, by such techniques as asking yourself if you are dreaming during the day, between one and three months for the first dream. It is worth the effort to try to have a lucid dream because of the emotional release in the dream. I used one technique that the author suggested while having a lucid dream, and that was to try meditating during the dream. I went into a sitting position while in the air, and found myself rushing through the air which was enjoyable. This is not a book for more regular dreamers, who will know this information already, as other reviewers have said.

10 sur 10 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Bob
  • 06/02/2017

The only book that worked for me

After 3 months of failed attempts to lucid dream, came this book. So straight forward and simple to follow. I love that every chapter adds to the one before it and doesn't just go back and forts like most books about lucid dreaming.
After 2 days of listening I got till chapter 9 or 10 and decided I have enough information to start. I went for the "wake back to bed technique" they mentioned. In the first night of trying it (last night) I became lucid!!!! I have no doubt that if I keep at it, this will be the book to make me a full time lucid dreamer. Great narration also!

9 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 24/01/2017

Play this by the left ear in your sleep

I've noticed that I have lucid dreams sometimes allowing by more sound access to the left ear than the right, if the sound is talking about lucid dreaming. I do not know why.

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Diana
  • 11/08/2015

Very good - great explanations - interesting

Worthy of a relisten, maybe a a few. The writing is clear, easy, and kind conversational in tone. The explanations are interesting. The technique overviews are to-the-point and credit to other author or experts is given where due. I'll be listening to this book again.

7 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 17/10/2017

Loved it.

Definitely has helped me in my spiritual journey in life. A great tool to practice and master.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Margaret E. Flores
  • 06/03/2015

Love love love this!

Fantastic instructional style of teaching!

Really enjoying this!!!
Sharing this with all interested!
Field guide is accurate description!
Thank you!

4 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Troy
  • 22/09/2013

A Good Beginner / Refresher Course

It's been a lot of years since I tried this sort of thing. When I was a kid, I used to suffer from night terrors, so I learned to control my dreams. Over time, the terrors - and the need - went away. Fast forward through some decades of insomnia in later years, and curiosity drives me to try it out again now that I've recovered the ability to sleep more often. Lucid dreaming is the first step towards dream control, and it's a rewarding experience in and of itself.

On the whole, if you're familiar with other works on the topic, you can probably skip this one. If this is your first step into the world, or if like myself you've been away for a while, this is a good little book to get you on the fast track. As with anything else, the efforts you put into it will determine your results, and casual readers will get virtually nothing from it. It's one of those skills you have to want to learn, and it's possible the ideas presented here will give the reader that desire simply because it sounds so easy. Be aware it will take active participation, and much of what's within might be more difficult than you first think, but the ideas and techniques within are effective.

6 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
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  • andrew mendes
  • 23/02/2018

Becoming lucid

After listening to this book, my dream recall has increased from thinking I didn’t dream at all to remembering multiple dreams every night. I’ve also had multiple lucid dreams and will continue to work on mastering my lucidity with the steps taught in this book. Great book!

3 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Shea
  • 03/10/2017

Great Book!

I love this book. It is very informative and easy to follow. Im actually going to try a bit of these techniques.

1 sur 1 personne(s) ont trouvé cet avis utile.