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40 and Fabulous!

How to Stay Fit from Your 20s to Your 50s

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40 and Fabulous!

De : Gail Kasper
Lu par : Gail Kasper
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 From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you.

Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Réussite personnelle Émotions
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