Couverture de 30 Days to a More Powerful Memory

30 Days to a More Powerful Memory

Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 2,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

30 Days to a More Powerful Memory

De : Gini Graham Scott
Lu par : Erik Synnestvedt
Essayer Standard gratuitement

Renouvellement automatique à 2,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 15,70 €

Acheter pour 15,70 €

À propos de ce contenu audio

 With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:

  • Effectively decrease anxiety levels and combat the negative emotions that can affect recall
  • Create powerful backup systems to help trigger associations
  • Exercise both body and mind, and improve overall health to improve memory
  • Get the kind of restful sleep that will increase one's ability to retain information.

    The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
    • ©2007 Gini Graham Scott (P)2008 Gildan Media Corp     Amélioration de la mémoire Développement personnel Management Management et direction Psychologie Psychologie et psychiatrie
    Aucun commentaire pour le moment