Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about.

If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for.

You won’t find random techniques or a handful of generic meditations thrown together “just because.” This is a structured 4-week protocol, built on 20 guided hypnosis sessions, each 30 minutes long, designed as a true therapeutic journey to reprogram your subconscious at the very moment it’s most receptive: between wakefulness and sleep.

Each session is carefully designed to:

• induce a deep state of relaxation within minutes,
• calm anxiety and promote restorative sleep,
• switch off emotional hunger and silence compulsive cravings,
• activate nighttime metabolism and support natural weight loss,
• imprint new, healthy habits that stick for good.

This audiobook is not like the others.

You won’t find the kind of “generic meditations” you can get for free on YouTube or Shopify, with no structure and no purpose. These are real hypnosis sessions, tested and built in sequence, with a cumulative effect: each session prepares the next, and the changes settle deeper night after night until they become part of your identity.

If you want a simple, enjoyable, and natural method to lose weight in your sleep, break free from old habits, and reclaim your confidence, this audiobook is for you.

Start your journey today: let your sleep become your most powerful ally for lasting weight loss and inner balance.