Les meilleurs

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....

Exclusive to Audible. Caitlin Moran joins us to talk about Moranifesto, feminism and more....

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.

Audible exclusive. Join Virginia in the studios discussing the last book in the Marie Sharp series....

Elizabeth Gilbert, author of Eat, Pray, Love, returns to the format that made her a cultural force with her raw and intense memoir that explores darker themes.

Listen to an exclusive interview with YouTube sensation and all-round nice guy Oli White as he releases his debut novel, Generation Next....

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

Joining us at Audible Studios is award winning comedian, presenter, actor and author Russell Kane, who has just released his book, The Son of a Silverback....

Drift into peaceful slumber with the soothing sounds of Italy's Amalfi Coast, captured in stunning Dolby Atmos surround sound. This immersive soundscape, recorded on location, offers a tranquil auditory journey perfect for bedtime relaxation.

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein...

Joining us in the Audible studios is Sam Heughan, the Scottish actor best known for his role as Jamie Fraser in Outlander....

A transformative meditation from Lalah Delia designed to inspire you to live authentically.

Leadership expert and executive coach Amy Jen Su believes creating boundaries can not only be beneficial to your career but can make you a better leader....

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

To enjoy this immersive experience on binaural sound, we recommend you listen to this title through earphones. Looking for Notre Dame takes us into...

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

A personal essay about what makes Canada awesome from Neil Pasricha, the international-bestselling author of The Book of Awesome, and the Audible Original, How to Get Back Up....

It is a simple question that is as profound as any we can ask: “Who am I?” Dr. Vikram Anthony is that rare person who believes the answer is relatively simple. I am my work; I am my skill; I am my mind. It is only when the noted surgeon faces his own mortality that the answer gets more complex....