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Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings, anxiety, weight gain, brain...

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are...

Limited time offer: Free (0.00$) Audiobook with free trial : https://amzn.to/3Npz3XTor Buy the book on Amazon : https://amzn.to/4jA18YEFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRDoctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and ...

Los 5 pasos para hacer las paces con tu cuerpo. Si tus antojos están fuera de control, si durante años has peleado con la báscula o sin importar lo que comas, siempre tienes un hambre voraz, este libro es para ti. A partir de la ciencia emergente de los psicobióticos —bacterias intestinales saludables que ayudan a mejorar el estado de ánimo y a regular el hambre, el peso y los antojos—, la doctora Amy Shah desarrolló un plan de 5 pasos para ayudarte a mejorar tu relación con la comida sin privarte de los alimentos que te gustan.

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and...

Julian and Alex want to begin building a new holiday cottage near the Magical Source on the St. Albans' land, and working on a magical garden for their Guardian friends, but their plans for cozy domesticity are quickly shattered as Alex is called in to consult on a strange new murder case. Julian is drawn into his own mystery when he is trapped by a curse. Alex and their friends have to rescue Julian, solve the mounting murders, and protect each other from the malevolent force clearly at work.

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Alexander Benedict is a misanthropic thirty-something magical consultant, working with the Agency's top homicide detective, and perfectly content with his life, thank you very much. Julian St. Albans is the youthful heir to his family's fortune and affiancéd to his beloved Cecil Mandeville, a family friend as well as Julian's lover. When Mandeville is murdered using magical means, Alex is brought in on the case. It's the worst day of Julian's life, but until they meet, it's just another case for Alex. Neither of them have any idea how their lives are about to change.

In this sequel to The Courtship of Julian St. Albans, Julian—once a member of the pampered elite and Courted by the cream of society—is now an apprentice and the still-pampered boyfriend of consulting mage Alex Benedict. He arrives one bright August morning at the plant nursery where he's working through his apprenticeship, only to find a dead body among the lucky clover.

Empathy Power Up is your dose of empathy goodness, coming at you from hosts Amy J. Wilson and Kevin Shah. Kevin and Amy pull from the wisdom of guest speakers and those that inspire us in the world, all with the end result of deepening our sense of empathy for one another. Our goal is to build a world where people seek to understand each other. We discuss everything from the workplace dynamics to personal growth and behaviors that make us a whole person. Amy is the bestselling author of Empathy for Change: How to Build a More Understanding World, a guide to create positive, compassionate ...