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Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!

Trish Bartley talks to Audible about the benefits of practicing mindfulness-based cognitive therapy in an effort to live kindly with cancer. As a cancer survivor and senior teacher at the Centre for Mindfulness, Research and Practice, Trish offers unique insight into the psychological difficulties of being with a life-threatening condition and how best to deal with them.