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Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.

Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.

Whether it is finances, work, kids, home life, or health issues, life can seem like it is completely out of your hands. While this may be true for some circumstances, our attitudes and inner voices have a lot to do with how events unfold around us. You can reenergize your body, revitalize your mind, and bring balance to your inner world through energy healing meditation. Along with reduced stress, you will experience a positive shift in your mood - one that will allow you to face challenges with a resilience that only a balanced inner world can produce.

This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance. You can train yourself to be filled with love, compassion, and peace regardless of who is around and what is happening. It is about 15 minutes long and is a part of the Beach Hypnosis and Meditation Series.

Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.

What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?

Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.

Whether it's finances, work, kids, home life or health issues - life can seem like it is completely out of your hands. While this may be true for some outside circumstances, our attitude and inner voice have a lot to do with how events unfold around us. You can reenergize your body, revitalize your mind and bring balance to your inner world through energy healing meditation.

Do you ever feel ruled by your emotions? Do your emotions ever feel irrational, yet they control your mood and actions anyway? You do not have to go through life at the mercy of your negative feelings. Instead, it is possible to harness the power of emotions and witness how your life transforms when you practice loving-kindness meditation. This meditation is about working with your feelings as you train the heart and mind to experience positive emotions no matter the circumstance.

This guided meditation is designed to help you achieve a level of inner peace and wisdom that will allow you to focus only on what really matters. It is a way to still the mind and train yourself to focus, breathe, and just be. When everything is boiled down to such simple steps, life becomes much easier - and any challenge becomes easier to handle. This audiobook includes one 12-minute meditation with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series.