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A New York Times Bestseller and #1 Indie Bestseller · A Bank Street Best Children’s Book of the Year · A School Library Journal Best Book of 2021 · Included in NPR’s 2021 Books We Love List · Featured in Forbes, Oprah Daily, The Cut, and Book Riot · Golden Poppy Book Award Winner ·...

This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.