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This guided meditation audio track has been created to help children manage big feelings that can be overwhelming. The Hygge concept of coziness and warmth creates a sense of safety and stillness. The meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones. Share this book with the child when they need help relaxing, at bedtime, or when they are seeking connection. It may also be helpful to use this book when they need help coming back to a state of calm.

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

Welcome to The Teachers Lounge—where the coffee’s cold, the kids are wild, and the teachers are… barely holding it together. Let’s laugh through the chaos!