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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

Hi! I’m your host Victoria Green, a 22-year-old young woman just trying to figure my life out. And this is the podcast where girls can feel free to try and figure out life, Jesus, and the intersection of the two. So, grab some popcorn, start some chores, or get in your car while my friends and I give you the unfiltered version of what we have learned so far.