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Do you struggle to find time for your health and fitness goals as a first-time dad? Fitness for Fatherhood, hosted by Stacy Liddell, a qualified personal trainer, and freshly-minted father, is the podcast for you. The show is dedicated to helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Stacy provides evidence-based fitness, nutrition, and productivity insights. These practical tips will help you regain your fitness and balance your family life, work, and health goals. Fitness for Fatherhood also features ...

Stacy Liddell is a qualified personal trainer and an avid sports fan. He is passionate about helping people overcome their challenges in life. Stacy invites his guests to talk about the adversities they have faced and how they managed to navigate through them. The goal of this podcast is to discover and share practical advice that you can use to help you overcome the difficulties you face.