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After twenty years of shiny floors, sambas, and sequins, we’re more captivated than ever by the ‘Strictly Journey’ – a contestant’s inspirational roller-coaster ride of personal growth as they learn each new routine. It’s a process that requires stamina, resilience, and an openness to total self-expression - and it teaches you as much about yourself as it does the dance. No one knows this journey more deeply than Strictly’s Head Judge, Shirley Ballas. In Best Foot Forward, she takes you on her own personal journey, sharing the tools she’s developed to live life to the fullest.

When a promising young dancer collapses during the opening tango of the festival, Lily Richmond, dance legend, teacher and one-time world champion, is convinced that murder is afoot. There’s only one person who can help her delve into the mystery: her former student and private detective, Susie Cooper. But Susie vowed she’d never return to the ballroom – let alone go undercover as a professional dancer when there’s a killer on the loose.

Queen of Latin ballroom Shirley Ballas has a spectacular dance career spanning over 40 years - she has cha-cha'd her way across the world's dance floors to become a multi-award-winning ballroom champion and one of the most renowned dancers in the world. In 1996, Shirley retired from competitive dancing to become a highly acclaimed coach and now holds the enviable position of head judge on BBC One's prime-time show Strictly Come Dancing.

After solving a series of murders at Blackpool Tower Ballroom, all Lily Richmond and Susie Cooper want is a peaceful Christmas. The last thing they expect is to find a dead body backstage at the Royal Albert Hall. Even worse, the victim is one of Lily’s students, a trust fund debutante set to be the new star of the ballroom dancing world. Lily and Susie set to investigating, but every clue throws up more questions, and around every corner lurk more suspects. And along the way, familiar faces on the dance scene will make themselves known – some that ought to stay in the past.