Résultats de "Sharon Mikawa" dans Toutes les catégories

Your brain is a lot. It’s loud, looping, and jumpy, but you can train it to calm down.The Manta Mode Podcast breaks down the SPARK method. We give you the how-tos and whys so your brain learns that phone notifications aren't bears trying to eat you. Learn how to create space when you're anxious, spot why the alarms are going off, and rewrite your internal stories. Turn the chaos into a little more bliss.We dive into the fun brain science behind your spirals and share tips to help you recalibrate to modern life. We also follow the adventures of Doug the Brain and his struggles with rabid ...

Zombie Kitty Rowr is real, raw-r, and unruly and a documentation of my personal journey to find joy. I'm Sharon and I'm just a weirdo trying to figure my life out after being in a challenging relationship for 30 years. This is my placed for brain spew, random rants, rabbit hole deep dives into whatever topics catch my fancy, and my honest reflections on lifeing.