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People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled.

Join Career and Life Design Coach, Selina Barker as she explores the collective limiting beliefs that seem to be keeping so many of us trapped on a treadmill of daily grind and exhaustion and stopping us from living the lives we really want to be living. Listen in as she dives into conversation with special guests who show us that there is another way and the practical steps we can each take to break free and create lives and careers that have us thriving.selinabarker.comJoin the community on Substack Hosted on Acast. See acast.com/privacy for more information.