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In each episode, Sandy breaks down 2 specific wellness topics: one related to physical health/fitness, and one related to emotional/mental health, providing a nuanced and educated perspective in a relatable, vulnerable, and passionate way, integrating mind and muscle, and using as many run-on sentences as she wants. As a personal trainer and future therapist with a Masters in Educational Psych and currently earning a second Masters in Clinical Psych, she’s passionate about psychology, learning, fitness, and self-improvement, and honestly she just has a lot of thoughts and feelings to share, ...

Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.