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If you're a woman over 40 dealing with stubborn weight gain, sleepless nights, brain fog, mood swings, or a missing libido, cortisol is often the real issue. And no amount of cardio or clean eating will help while your nervous system is stuck in fight-or-flight.

Embrace Life and Thrive with Sabrina is an educational podcast on health and wellness topics to live a healthier, happier life from a Christian perspective. Learn health tips that will support you on your health goals. Dive into scripture and deepen your walk with Christ. Learn how God taught me to turn my grief into praise. As a wife and mama to two angel babies (Promise 2023 & Patience 2025) with my own health struggles/infertility, I have a passion to help other women find hope in their story and learn to embrace every aspect of their life and thrive where God has planted them.