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Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system. Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.

Hello! I am 10 year old Gwen Rose. I wanted to do this podcast so all the girls, boys and me could learn about what in different jobs really get up to at work all day. Join me in uncovering what the jobs we think we know about are actually like, and discovering some we had never thought about before. Let's get to work!