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Take a whimsical journey with this day-by-day self-development playbook, guiding you in a quest to increase happiness levels in your daily life! By implementing simple daily practices, you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs.

Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job Playbook. Ria shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy.

Based on the book, Happiness Playbook Series, the Author Ria Flanagan shares daily practices to increase happiness levels in all areas of daily life. The book summary: By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind for joy. Available on Amazon: https://www.amazon.com/dp/B0DF34YDWF/