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Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!

If we all admitted it, being an active church goer is stressful! If you’re in the Ministry or part of any Leadership, the stress is insane. Add your job or business, taking care of your family or going to college and the stress is actually at a level that it is causing damage to your health. It happened to me. Then I read 3John2 and it hit me! In addition to all of this “churching”, I need to take care of my health and my finances! I had to make changes and I had to figure out how to balance it all…Business-Church-Life. Let's talk about it.

Welcome to Launch Your Coaching Ministry — the podcast for Christian women over 40 who know corporate gave them a title, but God gave them a calling. Hey sis, I'm so glad you're here. For 20+ years, I climbed the corporate ladder, checked all the boxes, and made really good money. I was good at my job. But somewhere along the way, I realized climbing higher just made me more invisible — and more exhausted. So I walked away. And that decision changed everything. Now I help Christian women like you take everything you learned in corporate and turn it into your own thing. A business. A ...