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This podcast is about learning who I am through lived experience, not pretending I have it all figured out. No scripts. No final answers. Just using raw honest conversations with self, self reflection, learning, un-learning bad habits, and staying committed to growth no matter what. If you're navigating change, questioning old patterns, or learning to live more authentically, then come along on this journey with me. This exists for people, who believe self-discovery is continuous, and you will never be too old to learn new things or be a better YOU. New episodes released as life allows.

Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.