Résultats de "M. K. Brown" dans Toutes les catégories

This meditation is designed to help you practice energy healing through mindfulness, guided imagery, and relaxation techniques. It is 11 minutes long and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes one 30-minute meditation designed for beginners. It incorporates simple yet effective techniques to increase positive thinking, spiritual healing, and self-love. It is a part of the Beach Hypnosis and Meditation Series.