Résultats de "Louisa Evans" dans Toutes les catégories

Louisa is a psychology-based practitioner with a background in Cognitive Behavioural Hypnotherapy. She works with clients around the world, combining CBT, hypnosis and evidence-based psychology to support mental and emotional wellbeing. In this book, she shares the same practical tools and mindset techniques she uses in her sessions, helping listeners calm a racing mind, challenge intrusive thoughts and manage difficult emotions.

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.These aren’t stories about how people got ...

Have you ever tried to take a break from alcohol and struggled? Are you wanting to go sober but keeping going back to day one? Do you find it impossible to moderate or do you use a drink at the end of the day to switch off an overactive mind? You’re not alone. As a Cognitive Behavioural Hypnotherapist, Louisa was no stranger to helping others quit unwanted habits, but when it came to her own relationship with alcohol, she struggled. After spending over a decade attempting moderation, she finally declared that enough was enough and embarked on a sober life.

En un paraje virgen de Quebec, a orillas de un lago rodeado de bosques y muy alejado de la civilización, se encuentra el monasterio de Saint-Gilbert-Entre-les-Loups, donde dos docenas de monjes de clausura viven entregados a la contemplación. Cultivan un huerto, recogen los frutos del bosque, son autosuficientes y, sobre todo, cantan. Curiosamente, una comunidad que ha hecho voto de silencio es célebre en todo el mundo por sus salmodias gloriosas del canto gregoriano, cuyo impacto tan profundo en el espíritu del cantor y del oyente es conocido como «el bello misterio».

Talking about the things we love the things we hate and everything in between.

Invisible Visibility discusses the key barriers that marginalize disabled artists from taking center stage and looks at examples of good practice through three key case studies. This audiobook puts forward an agenda for change, inclusion, and, ultimately, visibility within the sector and beyond for disabled dancers from culturally diverse backgrounds.