Résultats de "Kristina Ruth" dans Toutes les catégories

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Does your relationship exhaust you? Are you stressed out and anxious because of it? Do you feel you're stuck in your relationship and you can't get out? This practical and helpful book explains what a toxic relationship is, and shows you how to leave it, safely. It describes why you feel caught, and explains how you can transform our life; from misery and fear to happiness and freedom.