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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

There have been many books over the years labeled as a manual for women. Everything is covered from medical advice to how to be the perfect wife and how to raise the kiddos. We’re going back in time to cover these ridiculous books, manuals, and magazines. Come laugh with us about how fucking crazy our ancestors were. Weekly episodes begin Friday, October 14th. EXPLICIT WARNING: Some episodes cover subjects such as sex, drugs, and suicide. Listen at your own discretion.

Quantum Range: Echo Born plunges listeners into a world shaped by the mysterious Quantum Source, an energy that connects every living thing—and tempts those who dare to wield it. When the quiet mining town of Dustville is torn apart by a sudden Krokonian invasion, apprentice Ankin and his master Ryoshi are forced into the heart of a conflict that will test loyalty, courage, and the fragile line between light and shadow.