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Hi, I’m Kirsten Chick, author of Nutrition Brought to Life, and this podcast is a companion to the book. You can listen as you read Nutrition Brought to Life, or before as a kind of preview, or after you’ve finished the book as a refresher. There’s also a facebook group you can join called Nutrition Brought to Life Podcast Community, where you can share useful insights and recipes, ask questions and get more support on your nutrition journey. I hope this helps you make some small changes that make a big difference in your life.

Talking food, community and wellbeing, with Hayley North, Kirsten Chick and guests. Subscribe in the usual places - and please share with your friends and communities. Follow us on social media: YouTube (with subtitles and transcript): https://www.youtube.com/channel/UCTYBvPZKmuJwaJ6uibhExcg Instagram: instagram.com/northandchick (http://instagram.com/northandchick/) Facebook: http://facebook.com/NorthandChick Twitter: http://twitter.com/northandchick