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This is a space for caregivers, mothers, and anyone who is learning to choose themselves again, even in the middle of responsibility, love, and exhaustion. Here, we practice presence, tenderness, and steady becoming — one breath, one day, one small act of showing up at a time. I’m your host, Kimberly Sparks, and I want you to know: You are not alone in this. Let’s take one slow breath together. Let’s begin.

One Hundred and fifty Winks is a good listen for new parents. Kimberly Sparks, the author, shares some of her life experiences and scriptures in a way that brings light and a different perspective to parenting. Finding rest in God's word will carry you when the journey is overwhelming. Finding rest in knowing you are not alone on this journey will help and motivate you to be the best mom you can be.