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Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

Balance Psychotherapy: let’s tap, chat and meditate together! are created and recorded by an experienced London based psychotherapist. For mental heath, for balance, to navigate the internal world fluently and to feel joy again!