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Healing Childhood Trauma blends psychotherapy and lived experience into a clear, compassionate roadmap. Psychotherapist and childhood trauma survivor Jose H. Caraballo, LCSW, uses the simple Life Enrichment approach to help you understand your history, calm your nervous system, and build healthier patterns.

In the summer of 2013, I had an experience that would forever change my perspective on life. I ended up with over 700 hundreds journal entries about topics that can help you find motivation, gain self-confidence, feel happy again, and find fulfillment in areas such as relationships, communication, career, personal values, life purpose, and others. This podcast was created to share those insights with you in order to live your enriched life. Support this podcast: https://anchor.fm/my-enriched-life/support